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Sticking With Your New Year's Resolutions

Bonji Food Aficionado Smart Brief: Volume 89

Hi all, welcome back to the Bonji Foods Aficionado Smart Brief! We hope you've been enjoying the New Year and are ready to seize the rest of your week!


We are about two weeks into 2024. If you’ve got a New Year’s resolution, this is around the time sticking to it becomes challenging. The initial motivation is gone, and now discipline comes into play. Maybe you haven’t set a New Year’s resolution but still want to do better in some way than last year. Well, you’re in luck!  Here at Bonji, we have our goals set, and we are happy to share some of our best tips to stay on target. 

Bonji's New Years Resolutions


How We Are Lighting The Fire Within During The Dead of Winter

'It's a new year and we all are aiming for our best, especially in these first few weeks. Resolutions are riding hot, but we've reached the point where the fire within us is starting to fizzle out into the cold of winter. Thus, we are here today to try and help kickstart your motivation! Below, you'll find some tips on how to conquer the new year and stick true to your resolutions.


  1. Set a SMART goal.

  2. Whatever the long-term goal is, set mini milestones along the way.

  3. Have an accountability buddy.

  4. Embrace the challenge.

  5. Take note of what works and what doesn’t.

  6. Keep your head up and keep going.

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