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The Great Office Debate: Sandwiches or Wraps

Bonji Hot Takes: Volume 85


Welcome to another edition of Bonji's Hot Takes, where we serve fresh and unconventional culinary ideas that are guaranteed to tickle your taste buds. We hope your week has been filled with success and happiness. The weekend is already near but we hope to offer some value before this week closes and you are enjoying the time off. This week in the Bonji office we had some debate. We are huge fans of the local deli, as you probably know already; however, there is a point of contention within this topic. Do you prefer the sandwich or the wrap? They both have benefits and there is truly no "healthier" option. Some argue wraps are healthier, but when looking at the details, the wrap itself is often calorie-dense. Some argue a sandwich holds more variety, but what about the diverse wrap combinations from different types of cuisine? Regardless, we want to know... what do you prefer?

Bonji Foods: Sandwiches or Wraps?

­What Do You Prefer: Sandwiches or Wraps?

In the world of office lunches, one age-old debate continues to divide colleagues—the choice between wraps and sandwiches. Both have their staunch defenders and unique merits. Let's take a closer look at each side of the debate to help you decide which culinary creation deserves the top spot on your lunch menu.

The Case For Wraps: 1. Portability and Less Mess: Wraps are a tidy and portable option. The tortilla or flatbread envelops the ingredients, preventing spills and making them an excellent choice for on-the-go lunches.

2. Versatile and Customizable: Wraps offer an array of options for fillings. From traditional chicken Caesar to vegetarian hummus and veggies, the possibilities are endless. The flexibility of wraps allows for a customized dining experience.

3. Lower Carb Option: For those watching their carb intake, wraps can be a lower-carb alternative to traditional sandwiches. Opt for whole-grain wraps, and you have a healthy, guilt-free meal.

The Case For Sandwiches: 1. Classic Comfort: There's something timeless and comforting about a well-made sandwich. Whether it's a classic club, a PB&J, or a turkey and cranberry delight, sandwiches evoke a sense of nostalgia and familiarity.

2. Bread Variety: One of the joys of sandwiches is the diverse range of bread options. From fluffy ciabatta to hearty rye, the choice of bread can significantly influence the sandwich's overall taste.

3. Stacking Potential: Sandwiches allow for creative stacking. Layer your ingredients precisely the way you want, and each bite is a harmonious blend of flavors and textures.


The debate between wraps and sandwiches ultimately boils down to personal preference and the specific occasion. Wraps are great for those who crave a customizable, low-carb, and portable lunch, while sandwiches offer a comforting, classic, and stackable option. Why not enjoy the best of both worlds by occasionally swapping between the two? Regardless of which side you're on in this office debate, the most important thing is that you're savoring a delicious and satisfying meal during your busy workday.

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