🔥 Bonji Hot Takes: Volume 54 🔥
Hi all, welcome back to the Bonji Hot Takes! We hope your week has been filled with success and happiness. The weekend and it's the first of the NEW YEAR, but we hope to offer some value before this week closes and you are enjoying the time off. Are you tired of eating the same old boring meals every week? If so, it might be time to spice things up and try some new cuisines! Not only can exploring different types of food be a fun and exciting way to mix up your meals, but it can also have some real health benefits depending on who you are. Take a look at our favorite cuisines and some of the benefits that tag along with them.
Exploring Global Cuisine's Health Benefits 1. Mediterranean Freshness Take the Mediterranean diet, for example. This style of eating, which is prevalent in countries like Greece, Italy, and Spain, is known for its emphasis on fresh fruits and vegetables, whole grains, and healthy fats like olive oil. It also includes a moderate amount of fish and poultry and only occasional red meat. Research has shown that following a Mediterranean diet can help reduce the risk of heart disease, diabetes, and even certain types of cancer. Additionally, the diet is known to reduce cognitive decline, keeping you sharp. We know that there are health benefits to many diets, but Mediterranean food is often a light, delicious, and fun choice!
2. Indian Flavors
What about the spicy flavors of Indian cuisine? Not only can the spices used in Indian cooking add some serious flavor to your meals, they can also have some powerful health benefits. Turmeric, for example, is a spice commonly used in Indian dishes that have been shown to have anti-inflammatory properties. Similarly, the spice coriander has been linked to improved digestion and even lower cholesterol levels. Indian food is one of our favorites, and we find that many Americans just need to take the jump and give it a try!
3. Japanese Delight Japanese cuisine, with its emphasis on seafood, vegetables, and rice, is another type of cuisine that can have some major health benefits. Fish, in particular, is a great source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease and improved brain health. And let's not forget about the humble miso soup, which is a staple of Japanese cuisine and is made with fermented soybeans. Fermented foods like miso have been shown to have probiotic properties, which can help improve digestion and boost the immune system. Understandably, Japanese cuisine isn't unfamiliar to many of us, but we never think about the potential benefits it brings to our lives. The sushi itself is often thought of as a rather expensive treat, but could it also be helping your body? Depending on who you are, Japanese food could be both delicious and healthy.
4. All Aboard The Soul Train But it's not just foreign cuisines that can have health benefits and taste amazing. Soul food, which originated in the Southern United States and is known for its hearty and flavorful dishes, can also be part of a healthy diet. Dishes like collard greens, black-eyed peas, and sweet potatoes are all packed with nutrients and can be incorporated into a well-rounded meal. Just be sure to balance out the heavier dishes with plenty of fruits and vegetables, and opt for healthier cooking methods like grilling or baking instead of frying.
Nonetheless, next time you're feeling stuck in a food rut, consider branching out and trying some new cuisines. Not only will it add some excitement to your meals, but it could also have some impactful health benefits that you never expected. Bon appétit!
